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15 August 2026
5 exercises that can prevent (and relieve!) pregnancy pain
Amy Kiefer , a certified personal trainer, and Holly Keskey-Koester , a fitness instructor, demonstrate a few movements.' /> Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises. (Image credit: Footage: Expecting and Empowered.
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